Directions:
- In a large deep dish, nonstick skillet or pot, brown ground beef with onion and salt.
- Add tomatoes, beans, chicken broth, water, chilies, chili powder and garlic, stir together and bring to a boil.
- Reduce heat and let simmer on low heat for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.54 Kcal (752 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 72.17mg | 24% | |
| Sodium | 1053.09mg | 44% | |
| Potassium | 527.03mg | 11% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.91 Kcal (318 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 10% | |
|---|---|---|---|
| Cholesterol | 30.51mg | 24% | |
| Sodium | 445.26mg | 44% | |
| Potassium | 222.83mg | 11% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 10.51g | 50% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.5mg | 19% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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