Directions:
- Heat oil over medium heat and fry the onion, cinnamon, and ginger for 4 mins stir frequently.
- Turn heat to low, add the turmeric, cumin, chilli powder and black pepper. stir and fry for 1 min.Add the potatoes and green chillies stir and cook for 3 minutes.
- Srir in the tomato puree and salt.
- Add the water, bring to the boil, cover the pan and cook on low heat for 10 minutes.
- Add the peas, cook till potatoes are tender.
- Remove from the heat and stir in half of the fresh coriander leaves. Sprinkle the remaining coriander leaves over the top.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.72 Kcal (1117 kJ) | ||
| Calories from fat | 124.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Sodium | 683.93mg | 28% | |
| Potassium | 589.71mg | 13% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 64.6mg | 108% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.8mg | 15% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.27 Kcal (411 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 21% | |
|---|---|---|---|
| Sodium | 251.98mg | 28% | |
| Potassium | 217.26mg | 13% | |
| Total Carbs | 11.9g | 11% | |
| Sugars | 3.1g | 34% | |
| Dietary Fiber | 2.27g | 25% | |
| Protein | 1.74g | 9% | |
| Vitamin C | 23.8mg | 108% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1mg | 15% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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