Mixed Bean Chili Recipe

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Ingredients:

Serving

oil ( a little)
1 onion, chopped
1 garlic clove, finely chopped
1 fresh chili pepper, seeded and chopped
1 tsp ground cumin
1 tbsp chili powder
2/3 cup dried red kidney beans , soaked overnight, drained and rinsed
2/3 cup dried black beans , soaked overnight, drained and rinsed
2/3 cup pinto beans , soaked overnight, drained and rinsed
4 cups chicken stock
1 tsp sugar
i yellow bell pepper, seeded and chopped
salt and pepper

Directions:

Soak the dried beans overnight.
Heap a little oil in a large pan. Add onion and garlic and cook for about 5 minutes, until softened.
Stir in cumin and chilli powder and cook, stirring, for about 1-2 minutes.
Add the drained beans and stock and bring to the boil. Boil vigorously for about 10 minutes.
Trnasfer the mixture to the crockpot. Cover and cook on low for 10 hours, until the beans are tender.
About 20 minutes before serving, add the chopped yellow pepper and stir.
Season with salt and pepper and stir in the sugar.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.61 Kcal (1041 kJ)
Calories from fat	22.99 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	4.8mg	2%
Sodium	319.45mg	13%
Potassium	926.08mg	20%
Total Carbs	41.38g	14%
Sugars	5.93g	24%
Dietary Fiber	9.17g	37%
Protein	16.74g	33%
Vitamin C	13.3mg	22%
Iron	3.3mg	18%
Calcium	79mg	8%

Amount Per 100 g
Calories	96.71 Kcal (405 kJ)
Calories from fat	8.95 Kcal
		% Daily Value*
Total Fat	0.99g	4%
Cholesterol	1.87mg	2%
Sodium	124.27mg	13%
Potassium	360.25mg	20%
Total Carbs	16.1g	14%
Sugars	2.31g	24%
Dietary Fiber	3.57g	37%
Protein	6.51g	33%
Vitamin C	5.2mg	22%
Iron	1.3mg	18%
Calcium	30.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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