Directions:
- Spray large nonstick saucepan with vegetable oil spray. Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes. Stir in tomato paste, cumin and chili powder. Add broth and 2 tablespoons cilantro; bring to boil. Reduce heat; cover and simmer until flavors blend, about 15 minutes. (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.)
- Add tortillas, tomatoes, beans, zucchini and jalapeñp to soup. Cover; simmer until zucchini is tender, about 5 minutes. Season with salt and pepper.
- Ladle soup into bowls. Sprinkle with remaining 2 tablespoons cilantro.
- Per Serving: calories, 157; total fat, 3g; saturated fat, 0.5g; cholesterol, 0mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.22 Kcal (1320 kJ) | ||
| Calories from fat | 49.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1286.27mg | 54% | |
| Potassium | 1326.17mg | 28% | |
| Total Carbs | 55.69g | 19% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 5.1mg | 28% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.25 Kcal (311 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 8% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 1% | |
| Sodium | 302.99mg | 54% | |
| Potassium | 312.39mg | 28% | |
| Total Carbs | 13.12g | 19% | |
| Sugars | 2.22g | 38% | |
| Dietary Fiber | 2.31g | 39% | |
| Protein | 3.46g | 29% | |
| Vitamin C | 8mg | 57% | |
| Iron | 1.2mg | 28% | |
| Calcium | 25.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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