Vegetarian Tortilla Soup Recipe

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Ingredients

Count

Nutrition

315

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
3/4 cup chopped onion
2 garlic cloves, minced
1 tbsp tomato paste
1 tsp ground cumin
3/4 tsp chili powder
4 cups canned vegetable broth
4 tbsp chopped fresh cilantro
4 6-inch-diameter corn tortillas, cut into 1/2-inch-wide strips
1 1/2 cups chopped tomatoes
2/3 cup canned black beans, rinsed, drained
2/3 cup chopped zucchini
1 1/2 tbsp minced seeded jalapeno chili

Directions:

Spray large nonstick saucepan with vegetable oil spray. Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes. Stir in tomato paste, cumin and chili powder. Add broth and 2 tablespoons cilantro; bring to boil. Reduce heat; cover and simmer until flavors blend, about 15 minutes. (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.)
Add tortillas, tomatoes, beans, zucchini and jalapeñp to soup. Cover; simmer until zucchini is tender, about 5 minutes. Season with salt and pepper.
Ladle soup into bowls. Sprinkle with remaining 2 tablespoons cilantro.
Per Serving: calories, 157; total fat, 3g; saturated fat, 0.5g; cholesterol, 0mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.22 Kcal (1320 kJ)
Calories from fat	49.04 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	2.46mg	1%
Sodium	1286.27mg	54%
Potassium	1326.17mg	28%
Total Carbs	55.69g	19%
Sugars	9.42g	38%
Dietary Fiber	9.83g	39%
Protein	14.67g	29%
Vitamin C	33.9mg	57%
Iron	5.1mg	28%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	74.25 Kcal (311 kJ)
Calories from fat	11.55 Kcal
		% Daily Value*
Total Fat	1.28g	8%
Cholesterol	0.58mg	1%
Sodium	302.99mg	54%
Potassium	312.39mg	28%
Total Carbs	13.12g	19%
Sugars	2.22g	38%
Dietary Fiber	2.31g	39%
Protein	3.46g	29%
Vitamin C	8mg	57%
Iron	1.2mg	28%
Calcium	25.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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