Directions:
- Put cream cheese in a medium bowl. Add walnuts, raisins, syrup and cinnamon. Stir with a wooden spoon or rubber spatula until ingredients are mixed together.
- Spread on bagels, toast, or apple slices.
- Tip: To make as a softer dip for apple, pineapple slices, or strawberries, use twice as much maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.54 Kcal (316 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 91.55mg | 4% | |
| Potassium | 117.55mg | 3% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.19 Kcal (976 kJ) | ||
| Calories from fat | 80.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 4% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 3% | |
| Sodium | 282.63mg | 4% | |
| Potassium | 362.89mg | 3% | |
| Total Carbs | 34.93g | 4% | |
| Sugars | 17.28g | 22% | |
| Dietary Fiber | 1.57g | 2% | |
| Protein | 5.31g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 114.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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