Date and Walnut Spread Recipe

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Ingredients:

Serving

4 oz neufchatel cheese, room temperature
3 tbsp powdered sugar
1/2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp ginger
1/4 cup walnuts
1/3 cup pitted dates

Directions:

In a small bowl beat together the neufchatel cheese, powdered sugar and spices.
In a food processor finely chop the walnuts. Add chopped nuts to cream cheese mixture then finely chop the dates. Add in dates and stir with a rubber spatula until blended.
Place mixture into a custard cup, cover and refrigerator until chilled. Serve with bagels and quick breads for a delicious treat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.97 Kcal (1327 kJ)
Calories from fat	161.02 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Cholesterol	20.98mg	7%
Sodium	258.13mg	11%
Potassium	568.28mg	12%
Total Carbs	36.18g	12%
Sugars	26.13g	105%
Dietary Fiber	2.1g	8%
Protein	6.3g	13%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	371.1 Kcal (1554 kJ)
Calories from fat	188.52 Kcal
		% Daily Value*
Total Fat	20.95g	28%
Cholesterol	24.56mg	7%
Sodium	302.21mg	11%
Potassium	665.33mg	12%
Total Carbs	42.36g	12%
Sugars	30.6g	105%
Dietary Fiber	2.46g	8%
Protein	7.37g	13%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	75.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free

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