Spicy Maple Walnuts Recipe

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Spicy Maple Walnuts
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Ingredients:

  • 4 tbsp butter
  • 1 tsp salt
  • 1/3 cup maple syrup
  • 1 tbsp water
  • 1/4 tsp tabasco sauce
  • 1 lb walnut halves

Directions:

  1. Preheat the over to 300°F.
  2. Combine all ingredients but walnuts in a saucepan and simmer over low heat for 2-3 minutes. Put the walnuts in a large bowl, pour on the glaze, and toss to coat.
  3. Line a rimmed baking sheet with foil and spread the walnuts in a single layer. Bake 30-40 minutes, stirring and scooping up the glaze to cover the walnuts at least every 10 minutes.
  4. When walnuts look almost dry, they're done. Slide the walnuts, still on the foil, onto a wire rack and let them cool completely.
  5. You may want to pull out the ginger pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.57 Kcal (1828 kJ)
Calories from fat 352.94 Kcal
% Daily Value*
Total Fat 39.22g 60%
Cholesterol 15.27mg 5%
Sodium 294.48mg 12%
Potassium 334.54mg 7%
Total Carbs 14.72g 5%
Sugars 9.45g 38%
Dietary Fiber 4.01g 16%
Protein 13.72g 27%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 536.09 Kcal (2245 kJ)
Calories from fat 433.4 Kcal
% Daily Value*
Total Fat 48.16g 60%
Cholesterol 18.74mg 5%
Sodium 361.61mg 12%
Potassium 410.8mg 7%
Total Carbs 18.08g 5%
Sugars 11.6g 38%
Dietary Fiber 4.92g 16%
Protein 16.84g 27%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 2%
Iron 2.1mg 10%
Calcium 61.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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