Butternut Goat Cheese and Walnut Spread Recipe

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Ingredients:

Serving

1 (1 1/2 lb) butternut squash
cooking spray
1 whole head of garlic
2 tbsp fresh lemon juice
1/2 tsp salt
1 (3 oz) package goat cheese
1/4 cup chopped walnuts, toasted
36 slices french baguettes, toasted (about 8 oz)

Directions:

Preheat oven to 400°.
Cut the squash in half lengthwise; remove and discard seeds.
Place squash halves, cut sides down, on a foil-lined jelly roll pan coated with cooking spray.
Remove white papery skin from the garlic head (do not peel or separate the cloves). Wrap garlic head in foil. Place garlic on pan with squash.
Bake at 400° for 30 minutes or until squash is tender. Cool slightly. Scoop out the pulp from squash, and discard skins.
Separate garlic cloves; squeeze to extract garlic pulp. Discard skins.
Place squash, garlic, juice, salt, and cheese in a food processor; process until smooth.
Spoon mixture into a bowl, and sprinkle evenly with nuts. Serve with baguette slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.5 Kcal (404 kJ)
Calories from fat	26.61 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Cholesterol	2.48mg	1%
Sodium	221.8mg	9%
Potassium	172.78mg	4%
Total Carbs	14.93g	5%
Sugars	0.91g	4%
Dietary Fiber	1.51g	6%
Protein	3.45g	7%
Vitamin C	9.4mg	16%
Vitamin A	0.4mg	13%
Iron	0.5mg	3%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	149.14 Kcal (624 kJ)
Calories from fat	41.13 Kcal
		% Daily Value*
Total Fat	4.57g	5%
Cholesterol	3.83mg	1%
Sodium	342.82mg	9%
Potassium	267.04mg	4%
Total Carbs	23.08g	5%
Sugars	1.4g	4%
Dietary Fiber	2.33g	6%
Protein	5.33g	7%
Vitamin C	14.6mg	16%
Vitamin A	0.6mg	13%
Iron	0.8mg	3%
Calcium	64.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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