Directions:
- Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.3 Kcal (981 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 15.19mg | 1% | |
| Potassium | 429.9mg | 9% | |
| Total Carbs | 61.73g | 21% | |
| Sugars | 46.46g | 186% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.64 Kcal (254 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 3.93mg | 1% | |
| Potassium | 111.27mg | 9% | |
| Total Carbs | 15.98g | 21% | |
| Sugars | 12.03g | 186% | |
| Dietary Fiber | 1.98g | 31% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 4.8mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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