Pumpkin Dip Recipe

Posted by
Rate It!
Pumpkin Dip
Add your photo!
Ingredients
5
Count
Nutrition
44
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine first 3 ingredients in a medium bowl; beat with a mixer at medium speed until well combined. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes before serving.
  2. For your toddler: Serve the dip with peeled apple slices, banana slices, or cinnamon pita chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.57 Kcal (182 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 1.44mg 0%
Sodium 15.5mg 1%
Potassium 53.25mg 1%
Total Carbs 9.98g 3%
Sugars 8.99g 36%
Dietary Fiber 0.55g 2%
Protein 0.37g 1%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 158.41 Kcal (663 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 1%
Cholesterol 5.22mg 0%
Sodium 56.34mg 1%
Potassium 193.59mg 1%
Total Carbs 36.29g 3%
Sugars 32.68g 36%
Dietary Fiber 1.98g 2%
Protein 1.35g 1%
Vitamin C 2.3mg 1%
Vitamin A 0.6mg 5%
Iron 0.9mg 1%
Calcium 64.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top