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Bananas Raisins And Oatmeal Oh My Recipe

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Bananas Raisins And Oatmeal Oh My
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Ingredients
8
Count
Nutrition
547
Calories
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Ingredients:

Directions:

  1. Pour the water into a medium sized saucepan
  2. Add the rotten Banana & mush it into the water.
  3. Add the Cinnamon (& the Nutmeg if you like Nutmeg)
  4. Add the Maple Syrup or Honey and stir.
  5. Add the Raisins so they soak up the flavors of the Banana, Cinnamon & Maple Syrup.
  6. When the water mixture comes to a boil, add the Oatmeal flakes and stir.
  7. You can put a iid on if you want or not. It doesn't seem to affect the final product.
  8. I cook it for 8 to 10 minutes even if it's 5 minute Oatmeal, this allows the Oatmeal to retain all flavors.
  9. My guess is that it takes the Rolled Oats longer to absorb the liquid since it is more than water.
  10. Taste it before you put it into your bowl to make sure that it's done to your liking.
  11. ****When making this for more then yourself, add at least 2/3rds Banana/ person & increase every other ingredient as listed above.
  12. *************JUST FOR FUN***********************
  13. If you want to do this with Steel Milled Oats, I find that it's easier to cook the oatmeal first (For the 45 minutes to an hour).
  14. In another pan put 1/4 Cup of water, 2/3rds of a Rotten Banana/ person & then multiply the ingredients above/ person.
  15. For example: For 5 People use; 3 1/2 to 4 Rotten Bananas
  16. 1 1/4 Cups of Raisins
  17. 6 to 8 Tablespoons Maple Syrup (Or Honey)
  18. 1 1/4 Tablespoons Cinnamon
  19. 1/4 Teaspoons Nutmeg (Optional)
  20. Stir these ingredients together in the separate pan, over medium heat until the raisins plump.
  21. If you're making this for an adult Brunch, you can add a little Myers Rum to taste. (Yummy, a little Myers in my tummy).
  22. Then either stir these ingredients into the cooked Steel Oats or place this mixture on the table, allowing your guests to add their own.
  23. If you serve it the latter way, then you may want to put some Berries, Butter, Honey & Brown Sugar on the table as well.
  24. Or, if you really want to get snazzy, soak the Raisins in Myers Rum overnight. You can serve the Oatmeal with Heated Orange Juice, Myers Rum & a Cinnamon stick.
  25. You can even put the raisins into the heated Orange Rum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.25 Kcal (2291 kJ)
Calories from fat 47.17 Kcal
% Daily Value*
Total Fat 5.24g 8%
Sodium 550mg 23%
Potassium 596.78mg 13%
Total Carbs 117.59g 39%
Sugars 36.75g 147%
Dietary Fiber 8.02g 32%
Protein 10.74g 21%
Vitamin C 2.1mg 3%
Iron 4.8mg 27%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 125.1 Kcal (524 kJ)
Calories from fat 10.78 Kcal
% Daily Value*
Total Fat 1.2g 8%
Sodium 125.73mg 23%
Potassium 136.42mg 13%
Total Carbs 26.88g 39%
Sugars 8.4g 147%
Dietary Fiber 1.83g 32%
Protein 2.46g 21%
Vitamin C 0.5mg 3%
Iron 1.1mg 27%
Calcium 36.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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