Directions:
- Toast walnuts in large dry fry pan over medium heat, stirring constantly, for 3 min., or until fragrant and lightly toasted.
- Stir in maple syrup and Shreddies. Stir constantly 3 min., or until mixture is evenly coated and all syrup has been absorbed. If desired, sprinkle with salt.
- Transfer to parchment paper lined sheet; cool. Shreddies will crisp up as they cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.46 Kcal (1739 kJ) | ||
| Calories from fat | 121.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Sodium | 465.95mg | 19% | |
| Potassium | 108.96mg | 2% | |
| Total Carbs | 71.06g | 24% | |
| Sugars | 34.33g | 137% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 8.9mg | 50% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 412.97 Kcal (1729 kJ) | ||
| Calories from fat | 120.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Sodium | 463.16mg | 19% | |
| Potassium | 108.31mg | 2% | |
| Total Carbs | 70.64g | 24% | |
| Sugars | 34.12g | 137% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 8.9mg | 50% | |
| Calcium | 53.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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