Cranberry Maple Walnut Granola Recipe

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Ingredients:

Serving

3/4 cup golden brown sugar
1/2 cup maple syrup , pure
1/4 cup egg white , 2ish
1 tbsp vanilla extract
1 1/4 tsp maple extract
1 1/4 tsp cinnamon
1 tsp allspice
3 cups oats , old fashioned
1 cup walnuts, halves broken in half
1 cup cranberries, dried
cooking spray

Directions:

Preheat 325 degrees.
Position rack in bottom third of oven.
Spray a large jelly roll pan with non stick cooking spray.
Stir 1/2 cup sugar and syrup in heavy small saucepan over low heat until sugar dissolves,occasionlly brush down sides with wet pasty brush.
Pour into large bowl,cool to luke warm.
Whisk in egg whites, extracts and spices.
Add oats,nuts and remaining quarter cup of sugar,mix well.
Spread mix in even layer on jelly roll.
Bake 35 minutes.
Using spatula turn granola over-bottom will be browned.
Bake 10 minutes.
Sprinkle cranberries over and continue to bake 10 more minutes or till dry.
Cool completely in pan.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.49 Kcal (1710 kJ)
Calories from fat	97.13 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Sodium	18.44mg	1%
Potassium	341.54mg	7%
Total Carbs	69.43g	23%
Sugars	34.96g	140%
Dietary Fiber	6.96g	28%
Protein	11.65g	23%
Vitamin C	0.3mg	1%
Iron	3mg	17%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	366.16 Kcal (1533 kJ)
Calories from fat	87.07 Kcal
		% Daily Value*
Total Fat	9.67g	17%
Sodium	16.53mg	1%
Potassium	306.15mg	7%
Total Carbs	62.23g	23%
Sugars	31.33g	140%
Dietary Fiber	6.24g	28%
Protein	10.44g	23%
Vitamin C	0.3mg	1%
Iron	2.7mg	17%
Calcium	61.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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