Directions:
- Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended.
- Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.89 Kcal (1092 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 77.36mg | 3% | |
| Potassium | 462.57mg | 10% | |
| Total Carbs | 62.79g | 21% | |
| Sugars | 47.26g | 189% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.29 Kcal (273 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 3% | |
| Sodium | 19.36mg | 3% | |
| Potassium | 115.76mg | 10% | |
| Total Carbs | 15.71g | 21% | |
| Sugars | 11.83g | 189% | |
| Dietary Fiber | 1.91g | 31% | |
| Protein | 0.33g | 3% | |
| Vitamin C | 4.7mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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