Directions:
- A large, firm, tart apple is best.
- Use Ida Red or Northern Spy.
- A Cortland can be used.
- However, if you use a McIntosh, you must shorten the cooking time.
- Core apples and remove top inch of peel.
- Make a shallow out through skin around centre of each apple to prevent skin from bursting.
- Place apples upright in baking dish or pie plate.
- In a small bowl, combine brown sugar, raisins, cinnamon and nutmeg.
- Spoon into centres of each apple.
- Add water to cover bottom of dish.
- Bake, uncovered in 375 F for 25 to 30 minutes for less firm apples and up to 50 minutes for firm varieties or until apples are tender when pierced with a toothpick.
- Combine the yogurt and maple syrup to make the sauce.
- Pour over the baked apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.71 Kcal (1100 kJ) | ||
| Calories from fat | 5.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 26.47mg | 1% | |
| Potassium | 399.56mg | 9% | |
| Total Carbs | 67.1g | 22% | |
| Sugars | 50.71g | 203% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.28 Kcal (437 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 10.51mg | 1% | |
| Potassium | 158.59mg | 9% | |
| Total Carbs | 26.64g | 22% | |
| Sugars | 20.13g | 203% | |
| Dietary Fiber | 2.03g | 20% | |
| Protein | 0.55g | 3% | |
| Vitamin C | 3.9mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 39.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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