Chuck Wagon Casserole Recipe

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Chuck Wagon Casserole
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Ingredients
8
Count
Nutrition
198
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Chop onion and bell pepper.
  3. Brown meat with onion and pepper un til beef is no loner pink; drain .
  4. Stir in chili beans, barbecue sauce annd salt. Bring to a boil.
  5. Spoon into a 9 inch square pan.
  6. Prepare corn muffin mix acording to package irections; stir in corn.Spoon over meat mixture.
  7. Bake 30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.9 Kcal (829 kJ)
Calories from fat 44.03 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 50.59mg 17%
Sodium 674.1mg 28%
Potassium 421.04mg 9%
Total Carbs 20.4g 7%
Sugars 13g 52%
Dietary Fiber 1.3g 5%
Protein 17.24g 34%
Vitamin C 11.6mg 19%
Iron 2.2mg 12%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 130.4 Kcal (546 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 8%
Cholesterol 33.34mg 17%
Sodium 444.2mg 28%
Potassium 277.44mg 9%
Total Carbs 13.44g 7%
Sugars 8.57g 52%
Dietary Fiber 0.86g 5%
Protein 11.36g 34%
Vitamin C 7.6mg 19%
Iron 1.4mg 12%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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