Directions:
- To save time and I am a person who doesn't like to wait around, this is order of things.
- Mix the minced beef together with all condiments and herbs with italian herbs being last item.
- Roll into a ball and press into a patty, roughly 12 cm in diameter ( 5 inches) and 1.5cm ( 1/2 inch) thick. Beef tends to shrink upon cooking so don't worry about being too big.
- Store in fridge for 15 minutes. Wash hands. (You can store longer if you like).
- In the meantime, slice up the onions and tomatoes, leave it in the fridge.
- After the beef has been marinated 15 minutes, heat up skillet or non stick pan. (medium high).
- Grill the patty in the skillet or fry in the pan.
- Flip the patty every 1 min till browning occurs outside.
- Remove the patty and leave it to rest.
- Lower the fire and saute the sliced white onions, add 0.5 cup wine to deglaze and 1 teaspoon Worcestershire sauce.
- Saute about 2 minutes till onions slightly soften and caramelized.
- Turn off the heat but leave the onions inside the skillet/pan.
- Put 2 sliced tomatoes on the bottom bread and place the patty on top.
- Scoop in the fried onions on the patty and top it up with another slice or two of tomato.
- Cover with the top bread and serve with salad to up the health quotient.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.04 Kcal (226 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 226.36mg | 9% | |
| Potassium | 172.91mg | 4% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.34 Kcal (290 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 3% | |
| Sodium | 290.43mg | 9% | |
| Potassium | 221.86mg | 4% | |
| Total Carbs | 4.99g | 1% | |
| Sugars | 2.52g | 8% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 5.05g | 8% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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