Directions:
- Put the onion and the green pepper in the food processor until finely ground.
- Mix all the ingredients (except for 1 tbsp ketchup) together and make a loaf.
- Put the loaf in a loaf pan and glaze with remaining 1 tbsp of ketchup.
- Put loaf in the oven at 350 degrees for 1 hour (do not preheat the oven).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.49 Kcal (1363 kJ) | ||
| Calories from fat | 94.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 599.33mg | 25% | |
| Potassium | 439.59mg | 9% | |
| Total Carbs | 37.59g | 13% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.5mg | 64% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 219.14 Kcal (917 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 16% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 16% | |
| Sodium | 403.52mg | 25% | |
| Potassium | 295.97mg | 9% | |
| Total Carbs | 25.31g | 13% | |
| Sugars | 2.32g | 14% | |
| Dietary Fiber | 3.27g | 19% | |
| Protein | 14.51g | 43% | |
| Vitamin C | 6.2mg | 15% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 7.8mg | 64% | |
| Calcium | 105mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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