Directions:
- Mix all of the above ingredients together until the mixture is homogeneous.
- Shape the mixture into a loaf and place in a 9x13 inch pan.
- Frost the top of the meatloaf with the Heinz Ketchup.
- Bake 350 degrees for around 45 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.59 Kcal (162 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 10% | |
| Sodium | 97.97mg | 4% | |
| Potassium | 111.18mg | 2% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.84 Kcal (405 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 2% | |
|---|---|---|---|
| Cholesterol | 76.13mg | 10% | |
| Sodium | 245.83mg | 4% | |
| Potassium | 278.98mg | 2% | |
| Total Carbs | 5.37g | 1% | |
| Sugars | 2.39g | 4% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 10.6g | 8% | |
| Vitamin C | 14.8mg | 10% | |
| Iron | 1.4mg | 3% | |
| Calcium | 24.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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