Potato-Bar Chili Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
2 medium onions, chopped
1 medium green pepper, chopped
1 can (28 oz) diced tomatoes, undrained
1 can (16 oz) chili beans, undrained
2 tbsp sugar
2 tsp chili powder
1/4 tsp salt
1/4 tsp pepper
baked potatoes

Directions:

In a Dutch oven, cook the beef, onions and green pepper over medium heat until meat is no longer pink; drain. Add the tomatoes, beans, sugar and seasonings.
Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Serve with potatoes. Yield: 7 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.55 Kcal (459 kJ)
Calories from fat	58.26 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	30.47mg	10%
Sodium	92.48mg	4%
Potassium	198.53mg	4%
Total Carbs	3.53g	1%
Sugars	2.03g	8%
Dietary Fiber	0.73g	3%
Protein	9.67g	19%
Vitamin C	8.2mg	14%
Iron	1.1mg	6%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	139.5 Kcal (584 kJ)
Calories from fat	74.19 Kcal
		% Daily Value*
Total Fat	8.24g	10%
Cholesterol	38.8mg	10%
Sodium	117.76mg	4%
Potassium	252.81mg	4%
Total Carbs	4.49g	1%
Sugars	2.58g	8%
Dietary Fiber	0.93g	3%
Protein	12.31g	19%
Vitamin C	10.5mg	14%
Iron	1.4mg	6%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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