Directions:
- Crumble the beef and mix with onion and pepper in a microwave dish.
- Cover and microwave on high for 41/2 minutes or until meat is no longer pink, stirring every 2 minutes and drain.
- Stir in the beans, tomatoes, tomato sauce, water, taco seasoning and chili powder.
- Cover and microwave on high for 3 1/2 to 4 1/2 minutes or until bubbly, stirring every 2 minutes.
- Stir in rice.
- Transfer to a shallow dish coated with cooking spray.
- Cover and let stand for 6-8 minutes or until liquid is absorbed.
- Sprinkle with cheese.
- Cover and microwave on high for another minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.03 Kcal (1047 kJ) | ||
| Calories from fat | 82.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 52.51mg | 18% | |
| Sodium | 337.31mg | 14% | |
| Potassium | 305.86mg | 7% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 341.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 171.96 Kcal (720 kJ) | ||
| Calories from fat | 56.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 14% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 18% | |
| Sodium | 231.99mg | 14% | |
| Potassium | 210.36mg | 7% | |
| Total Carbs | 13.48g | 7% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 14.45g | 42% | |
| Vitamin C | 6.3mg | 15% | |
| Iron | 1.6mg | 13% | |
| Calcium | 235.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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