Crock Pot Mexican Casserole Recipe

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Crock Pot Mexican Casserole
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Ingredients
11
Count
Nutrition
286
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and onion in nonstick skillet.
  2. Combine all ingredients in slow cooker, except rice and cheese.
  3. Cook on low for 4-8 hours.
  4. Stir in rice, cover, and cook until tender.
  5. Sprinkle with cheese.
  6. Cover and cook until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.06 Kcal (1198 kJ)
Calories from fat 92.15 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 52.25mg 17%
Sodium 623.6mg 26%
Potassium 719.93mg 15%
Total Carbs 27.83g 9%
Sugars 5.76g 23%
Dietary Fiber 2.45g 10%
Protein 19.11g 38%
Vitamin C 25mg 42%
Vitamin A 0.4mg 13%
Iron 10.2mg 57%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 107.04 Kcal (448 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 16%
Cholesterol 19.55mg 17%
Sodium 233.35mg 26%
Potassium 269.39mg 15%
Total Carbs 10.41g 9%
Sugars 2.16g 23%
Dietary Fiber 0.92g 10%
Protein 7.15g 38%
Vitamin C 9.3mg 42%
Vitamin A 0.1mg 13%
Iron 3.8mg 57%
Calcium 52.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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