Cajun Chow Mein Recipe

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Cajun Chow Mein
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Heat a large saucepan over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the garlic, onion, and green bell pepper; cook and stir until the onion has softened and turned translucent, about 7 minutes. Pour in the tomatoes, and simmer until the liquid has been absorbed, about 5 minutes.
  3. Once the liquid from the tomatoes has been absorbed, stir in the kidney beans, rice, and water. Season with the chili powder and salt and pepper to taste. Pour into a 9x13-inch baking dish and cover tightly with aluminum foil.
  4. Bake in the preheated oven until the rice has absorbed the liquid and is tender, 45 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1029.97 Kcal (4312 kJ)
Calories from fat 211.86 Kcal
% Daily Value*
Total Fat 23.54g 36%
Cholesterol 281.17mg 94%
Sodium 384.37mg 16%
Potassium 2397.01mg 51%
Total Carbs 86.42g 29%
Sugars 10.56g 42%
Dietary Fiber 9.66g 39%
Protein 108.48g 217%
Vitamin C 132mg 220%
Vitamin A 3mg 100%
Iron 64.5mg 358%
Calcium 190.1mg 19%
Amount Per 100 g
Calories 82.58 Kcal (346 kJ)
Calories from fat 16.99 Kcal
% Daily Value*
Total Fat 1.89g 36%
Cholesterol 22.54mg 94%
Sodium 30.82mg 16%
Potassium 192.18mg 51%
Total Carbs 6.93g 29%
Sugars 0.85g 42%
Dietary Fiber 0.77g 39%
Protein 8.7g 217%
Vitamin C 10.6mg 220%
Vitamin A 0.2mg 100%
Iron 5.2mg 358%
Calcium 15.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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