Directions:
- Bring a large pot of salted water to a boil. Cut the tops off the peppers, and remove the seeds. Cook peppers in boiling water for 5 minutes; drain. Sprinkle salt inside each pepper, and set aside.
- In a large skillet, saute beef and onions for 5 minutes, or until beef is browned. Drain off excess fat, and season with salt and pepper. Stir in the tomatoes, rice, 1/2 cup water and Worcestershire sauce. Cover, and simmer for 15 minutes, or until rice is tender. Remove from heat, and stir in the cheese.
- Preheat the oven to 350 degrees F. (175 degrees C). Stuff each pepper with the beef and rice mixture, and place peppers open side up in a baking dish. In a medium bowl, combine tomato soup with just enough water to make the soup a gravy consistency. Pour over the peppers.
- Bake covered for 25 to 35 minutes, until heated through and cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.98 Kcal (1336 kJ) | ||
| Calories from fat | 145.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 22% | |
| Sodium | 218.81mg | 9% | |
| Potassium | 465.81mg | 10% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 121mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.8mg | 293% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.51 Kcal (442 kJ) | ||
| Calories from fat | 48.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 25% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 22% | |
| Sodium | 72.37mg | 9% | |
| Potassium | 154.07mg | 10% | |
| Total Carbs | 7.12g | 7% | |
| Sugars | 1.98g | 24% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 6.76g | 41% | |
| Vitamin C | 40mg | 202% | |
| Vitamin A | 1mg | 99% | |
| Iron | 17.5mg | 293% | |
| Calcium | 52.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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