Chipotle Cheddar Sweet Potato Burgers With Avocado Ranch Recipe

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Chipotle Cheddar Sweet Potato Burgers With Avocado Ranch
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Ingredients
20
Count
Nutrition
301
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Pierce sweet potatoes all over with a fork and place in the oven .
  3. Bake potatoes 45 minutes.
  4. Peel the skin away from the sweet potatoes and mash in a medium size bowl.
  5. Add the cooked quinoa, egg, whole wheat flour, chipotle pepper, lime juice, cilantro, cumin, smoked paprika, salt and pepper.
  6. Mix to combine and then fold in the white cheddar cheese.
  7. Place bowl in refrigerator for 15 to 20 minutes. This helps form them into patties.
  8. While mixture is chilling make the avocado ranch.
  9. Combine avocado, yogurt, parsley, dill, paprika, onion powder, minced garlic, vinegar, salt and pepper in a food processor and blend until creamy, scraping down the sides occasionally when needed.
  10. Taste and adjust seasonings if desired.
  11. Heat a large skillet over medium heat and add 2 tablespoons olive oil. Remove mixture from refrigerator and form into 4 equal patties.
  12. Place in the skillet once hot.
  13. Cook for 5 to 6 minutes.
  14. If needed add more oil and flip the burgers very gently.
  15. Cook for another 5 to 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.07 Kcal (1261 kJ)
Calories from fat 115.76 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 59.02mg 20%
Sodium 296.39mg 12%
Potassium 625.98mg 13%
Total Carbs 37.92g 13%
Sugars 6.95g 28%
Dietary Fiber 7.66g 31%
Protein 11.74g 23%
Vitamin C 16.1mg 27%
Iron 3.7mg 20%
Calcium 172.5mg 17%
Amount Per 100 g
Calories 120.51 Kcal (505 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 20%
Cholesterol 23.62mg 20%
Sodium 118.63mg 12%
Potassium 250.56mg 13%
Total Carbs 15.18g 13%
Sugars 2.78g 28%
Dietary Fiber 3.07g 31%
Protein 4.7g 23%
Vitamin C 6.4mg 27%
Iron 1.5mg 20%
Calcium 69mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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