Directions:
- Pit and halve avocados and scoop out flesh into a mixing bowl. Mash avocados with a fork, leaving it still a bit chunky. Add remaining ingredients, gently mix.
- Refrigerate covered with plastic wrap for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1348.12 Kcal (5644 kJ) | ||
| Calories from fat | 1087.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.85g | 186% | |
|---|---|---|---|
| Sodium | 75.61mg | 3% | |
| Potassium | 4232.17mg | 90% | |
| Total Carbs | 88.74g | 30% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 60.38g | 242% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 113.5mg | 189% | |
| Iron | 9.2mg | 51% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.8 Kcal (569 kJ) | ||
| Calories from fat | 109.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 186% | |
|---|---|---|---|
| Sodium | 7.62mg | 3% | |
| Potassium | 426.33mg | 90% | |
| Total Carbs | 8.94g | 30% | |
| Sugars | 1.36g | 54% | |
| Dietary Fiber | 6.08g | 242% | |
| Protein | 1.84g | 37% | |
| Vitamin C | 11.4mg | 189% | |
| Iron | 0.9mg | 51% | |
| Calcium | 15.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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