Caribbean Sweet Potato Pudding Recipe

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Ingredients:

Serving

4 cups cooked mashed sweet potatoes
3/4 cup sugar
2 eggs
2 tbsp butter
1/2 cup coconut milk
1 grated lime , rind of
1 tbsp fresh lime juice
2 tbsp sherry wine or 2 tbsp rum
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp ground cinnamon
1 tbsp seedless raisin

Directions:

Cut sweet potatoes in half, wrap in microwave-safe paper and cook on high power about 20 minutes; 1/4 turn every 5 minutes.
Remove skin and mash in a large mixing bowl; discard skins.
Preheat oven, 350 degrees F (180C or gas mark 4).
To mashed sweet potatoes, add sugar gradually, mixing all the while.
Add 2 whole eggs one at a time, mixing well after each addition.
Mix in butter with a fork.
Add milk, blend well.
Mix in grated rind of lime and fresh lime juice.
Add rum, and mix well.
Sift together salt, baking powder and cinnamon; add sifted ingredients and mix well.
Mix in raisins.
Pour this mixture into a large greased pan or casserole dish and place in preheated oven.
Bake for about 50 minutes, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.74 Kcal (840 kJ)
Calories from fat	54.56 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	38.84mg	13%
Sodium	79.07mg	3%
Potassium	352.16mg	7%
Total Carbs	29.38g	10%
Sugars	16.29g	65%
Dietary Fiber	1.96g	8%
Protein	3.13g	6%
Vitamin C	9.1mg	15%
Vitamin A	0.7mg	24%
Iron	1.2mg	7%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	173.35 Kcal (726 kJ)
Calories from fat	47.11 Kcal
		% Daily Value*
Total Fat	5.23g	9%
Cholesterol	33.54mg	13%
Sodium	68.28mg	3%
Potassium	304.11mg	7%
Total Carbs	25.37g	10%
Sugars	14.07g	65%
Dietary Fiber	1.7g	8%
Protein	2.7g	6%
Vitamin C	7.9mg	15%
Vitamin A	0.6mg	24%
Iron	1.1mg	7%
Calcium	40.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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