Chipotle Chicken Rolls With Avocado Dipping Sauce Recipe

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Chipotle Chicken Rolls With Avocado Dipping Sauce
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Ingredients
14
Count
Nutrition
605
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees Farenheit.
  2. Combine the ground chicken, scallions, cheese, garlic, and chipotles and season with salt and pepper.
  3. Transfer the mixture to a sealable plastic bag. Turn the bag into a homemade pastry bag by trimming 1 1/2 inches off one of the bottom corners of the bag.
  4. Arrange phyllo dough with the long side closest to you on your kitchen counter, brush liberally with the melted margarine, season with salt and pepper. Place another sheet of phyllo on top, brush with margarine again, and season with salt and pepper. Repeat with third sheet of phyllo.
  5. Place the trimmed end of the pastry bag 1/2 inch in from the left side and 1/2 inch up from the bottom of the phyllo sheet. Squeeze half the chicken mixture from the bag while moving along in a straight line from left to right. Roll the front edge of the phyllo sheet away from you, ensasing the chicken mixture. Continue until you have completed a long roll. Tuck the ends in and then brush the entire outside of the phyllo log with more melted butter. Transfer the first log to a rimmed cookie sheet, putting the seam side down. Repeat this process to make the second log with the remaining half of the chicken mixture. Bake for 15 minutes, or until the logs feel firm to the touch.
  6. While the phyllo-wrapped chicken is in the oven, cut the avacado in half and remove skin and seed. Place in a food processor and combine with lime juice, cilantro, course salt, and about 3 tablespoons of water. Process until the avacaodo mixture is smooth, then stream the Olive Oil into the dressing. Season to taste.
  7. Once the rolls are cooked, remove from oven and let them cool just enough to handle. Cut each roll in half, then cut each half into 3 equal pieces. Serve 3 chicken rolls per person. With a small ramekin of the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.47 Kcal (2535 kJ)
Calories from fat 383.18 Kcal
% Daily Value*
Total Fat 42.58g 66%
Cholesterol 57.87mg 19%
Sodium 1299.18mg 54%
Potassium 498.36mg 11%
Total Carbs 33.92g 11%
Sugars 1.59g 6%
Dietary Fiber 5.54g 22%
Protein 25.54g 51%
Vitamin C 17.1mg 28%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 306.1mg 31%
Amount Per 100 g
Calories 239.81 Kcal (1004 kJ)
Calories from fat 151.77 Kcal
% Daily Value*
Total Fat 16.86g 66%
Cholesterol 22.92mg 19%
Sodium 514.58mg 54%
Potassium 197.39mg 11%
Total Carbs 13.44g 11%
Sugars 0.63g 6%
Dietary Fiber 2.19g 22%
Protein 10.12g 51%
Vitamin C 6.8mg 28%
Iron 1.1mg 15%
Calcium 121.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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