Sweet Potato Burgers Avocado Salsa and Garlic Spread #RSC Recipe

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Sweet Potato Burgers Avocado Salsa and Garlic Spread #RSC
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Ingredients
23
Count
Nutrition
109
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Rinse sweet potatoes in cold water, wrap in Reynolds Wrap Foil and poke several times with a fork.
  3. Bake for 1 hour (or more) depending on the size of the potatoes.
  4. Take 2 bulbs of garlic, chop off about 1/4 inch of the tops, drizzle with olive oil and wrap in Reynolds Wrap Foil.
  5. Garlic can cook 30-35 minutes with Sweet Potatoes.
  6. Remove garlic and sweet potatoes from oven and allow to cool.
  7. Once cool, mash cannellini beans in a large bowl with sweet potatoes.
  8. Add in spices, egg, and panko.
  9. Mix all of these ingredients together and refrigerate for 20 minutes to help stiffen for burgers.
  10. Meanwhile mix the sour cream with the 2 roasted bulbs of garlic, squeezed for all the good stuff, honey, salt, and pepper.
  11. Blend until smooth.
  12. Take avocado and chop into bite size chunks and in a small ball combine with sweet corn, lemon juice and cilantro for topping.
  13. Heat a large pan over medium with olive oil.
  14. Take sweet potato mixture and shape into 4 patties.
  15. Cook on each side approximately 6-7 minutes until patties seem to hold together and flip.
  16. Add the patties to your whole wheat buns and top with avocado mixture and garlic cream sauce.
  17. Add lettuce, tomato and onions if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.6 Kcal (455 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 17.37mg 6%
Sodium 231.66mg 10%
Potassium 174.33mg 4%
Total Carbs 10.39g 3%
Sugars 2.33g 9%
Dietary Fiber 2.11g 8%
Protein 2.73g 5%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 135.86 Kcal (569 kJ)
Calories from fat 76.6 Kcal
% Daily Value*
Total Fat 8.51g 10%
Cholesterol 21.72mg 6%
Sodium 289.81mg 10%
Potassium 218.08mg 4%
Total Carbs 12.99g 3%
Sugars 2.92g 9%
Dietary Fiber 2.64g 8%
Protein 3.41g 5%
Vitamin C 3.4mg 5%
Vitamin A 0.2mg 6%
Iron 0.9mg 4%
Calcium 37.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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