Cool Jazz and Hot to Trot South American Chimichurri Steak! Recipe
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Directions:
- For the chimichurri relish: in a food processor, blend together all of the ingredients for the chimichurri relish to a coarse paste. Season with salt and pepper to taste.
- For the steak: brush the steak with oil, and season well with salt and pepper. Heat a griddle pan until smoking and cook the steak for 2-3 minutes on each side (for medium rare), or until cooked to your liking. Set aside the steak to rest for at least 5 minutes before serving.
- Serve with the chimichurri relish, watercress and cumin spiced sautéed potatoes.
- Cook’s note Chimichurri sauce tastes best when fresh, so use on the same day it is made. Alternatively, it can be stored in an airtight container in the fridge for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1272.25 Kcal (5327 kJ) | ||
| Calories from fat | 1215.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135g | 208% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 21.66mg | 1% | |
| Potassium | 453.36mg | 10% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 80.5mg | 134% | |
| Iron | 6.2mg | 35% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 448.44 Kcal (1878 kJ) | ||
| Calories from fat | 428.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.58g | 208% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 7.64mg | 1% | |
| Potassium | 159.8mg | 10% | |
| Total Carbs | 6.76g | 6% | |
| Sugars | 1.29g | 15% | |
| Dietary Fiber | 2.48g | 28% | |
| Protein | 1.25g | 7% | |
| Vitamin C | 28.4mg | 134% | |
| Iron | 2.2mg | 35% | |
| Calcium | 73.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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