Peppered Burgers With Avocado Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 lb ground sausage
1 tbsp vegemite
3 scallions, finely chopped
1/2 small red bell pepper, finely chopped
1 egg, lightly beaten
2 tbsp cracked black pepper
1 avocado, cubed
1 tbsp sour cream
1 tbsp lemon juice
hamburger bun , toasted in broiler

Directions:

Combine ground beef and sausage, Vegemite, spring onions, red bell pepper and egg.
Shape mixture into 6 burgers (or 4 very large ones). Press cracked pepper onto both sides of burgers.
Heat a little oil in a frying pan and cook burgers until browned on both sides. Of course, you could also grill them to your desired doneness.
Combine avocado, sour cream and lemon juice and spoon over burgers, embrace them with your toasted buns and E.A.T.!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.59 Kcal (1254 kJ)
Calories from fat	206.82 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Cholesterol	97.52mg	33%
Sodium	281.47mg	12%
Potassium	467.19mg	10%
Total Carbs	6.58g	2%
Sugars	1.64g	7%
Dietary Fiber	3.27g	13%
Protein	19.77g	40%
Vitamin C	15.7mg	26%
Vitamin A	0.2mg	8%
Iron	7.6mg	42%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	182.17 Kcal (763 kJ)
Calories from fat	125.76 Kcal
		% Daily Value*
Total Fat	13.97g	35%
Cholesterol	59.3mg	33%
Sodium	171.15mg	12%
Potassium	284.08mg	10%
Total Carbs	4g	2%
Sugars	1g	7%
Dietary Fiber	1.99g	13%
Protein	12.02g	40%
Vitamin C	9.5mg	26%
Vitamin A	0.1mg	8%
Iron	4.6mg	42%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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