Directions:
- Boil noodles in water for about 10 minutes. Rinse, drain and mix in 2 tablespoons oil. Set aside.
- Marinade flank steak in soy sauce and cornstarch for 10 minutes.
- Heat wok. In 2 tablespoons oil stir fry beef until the color has changed. Remove from wok and place in bowl.
- Heat wok. In 2 tablespoons oil, add mushrooms, carrots and snow peas. Stir fry briefly until snow peas turn bright green. Remove from wok and place in bowl.
- Heat wok and to 2 tablespoons oil, add green onions. Stir fry 4 seconds, then add broth, soy sauce and salt.
- Stir in cooked noodles, mix for about 3 minutes.
- Add cooked beef and vegetables, blend thoroughly before mixing in bean sprouts.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 1211.11mg | 50% | |
| Potassium | 382.62mg | 8% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.04 Kcal (289 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 7% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 13% | |
| Sodium | 580.03mg | 50% | |
| Potassium | 183.25mg | 8% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 1.86g | 16% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 7.61g | 32% | |
| Vitamin C | 5.3mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Chicken Stir-Fry
Chicken broth, Soy sauce, Cornstarch, Garlic, minced and 6 more.. -
Pork, Beef or Chicken Chop Suey
Soy sauce, Corn syrup or 1 tbsp brown sugar and 12 more.. -
Glazed Salmon with Stir-fried Vegetables
Carrots, Parsnip, Red bell pepper, Green onions and 11 more.. -
Ropa Vieja (Mexico)
Beef steaks (flank or other stewing meat), Beef stock and 11 more.. -
Sesame Snow Peas
Snow peas, trimmed and strings discarded, Sesame oil and 3 more.. -
Creamy Cucumber Soup
Chicken broth, Green onions, White vinegar, Salt, Pepper and 3 more.. -
Creamy Carrot Parsnip Soup
Chopped carrots, Chopped peeled parsnips, Chicken broth and 11 more.. -
Hot and Spicy Chairman's Chicken
Boneless skinless chicken breasts, sliced and 25 more.. -
Chicken Stir-Fry With Vegetables and Peanuts
Boneless skinless chicken breasts, cut into small cubes and 14 more.. -
Bobby Flay's Chinese Chicken Salad W/ Red Chile Peanut Dressing
Rice wine vinegar, Smooth peanut butter and 18 more.. -
Lake Tung Ting Shrimp
Shrimp, Dry sherry, Soy sauce, Egg white and 11 more.. -
Little Bowl Fins
Noodles, soaked to soften and 13 more.. -
Pork With Carrots and Snow Peas
Oil, Boneless pork chops, Salt and pepper, to taste and 5 more..
Also Try
-
-
-
Chinese Stir Fried Shrimp With Asparagus
Jumbo shrimp, peeled, deveined and butterflied and 10 more.. -
-
-
-
-
Stir Fried Beef and Broccoli in Oyster Sauce
Flank steak, Soy sauce, Rice wine, Water, Cornstarch and 10 more.. -
Basic Chinese Stir Fry Vegetables
Uncooked brown rice, Water, Safflower oil, Leeks, chopped and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
