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Basic Chinese Stir Fry Vegetables Recipe

Basic Chinese Stir Fry Vegetables Recipe

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Ingredients:

Serving

Directions:

Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
Heat the safflower oil in a skillet over medium heat. Stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. Stir in the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring until the vegetables have softened, about 2 minutes. Serve over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.86 Kcal (1528 kJ)
Calories from fat	52.11 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Sodium	48.53mg	2%
Potassium	744.77mg	16%
Total Carbs	70.18g	23%
Sugars	5.07g	20%
Dietary Fiber	5.69g	23%
Protein	8.46g	17%
Vitamin C	26.4mg	44%
Vitamin A	0.3mg	11%
Iron	2.4mg	13%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	76.16 Kcal (319 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	9%
Sodium	10.13mg	2%
Potassium	155.47mg	16%
Total Carbs	14.65g	23%
Sugars	1.06g	20%
Dietary Fiber	1.19g	23%
Protein	1.77g	17%
Vitamin C	5.5mg	44%
Vitamin A	0.1mg	11%
Iron	0.5mg	13%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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