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Chinese Stir Fried Lamb With Chilli Recipe

Chinese Stir Fried Lamb With Chilli Recipe

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Ingredients:

Serving

1 tbsp peanut oil
4 cups vegetables
1 lb lamb, trimmed
1 tsp fresh ginger, grated
2 garlic cloves, crushed
1 1/2 tbsp light soya sauce
2 dried bird's eye chiles
1 tbsp dry sherry
1 tbsp oyster sauce
1 tsp sesame oil
2 tbsp water
1 tsp cornflour

Directions:

Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn-a mixture is great.
Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the chili, crushed; place to one side,.
Slice meat in thin strips and marinade in the ginger, garlic and 1/2 tablespoon Soya sauce.
Place the other ingredients in a cup, mixing the corn flour with enough water to mix when adding.
Heat wok; add half of the oil. Stir fry the vegetables and place in warm oven.
Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two; add the liquid and stir until it thickens.
Toss the vegetables in and quickly stir.
Serve separately with noodles of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.15 Kcal (2358 kJ)
Calories from fat	338.77 Kcal
		% Daily Value*
Total Fat	37.64g	58%
Cholesterol	90.72mg	30%
Sodium	659.35mg	27%
Potassium	662.5mg	14%
Total Carbs	33.28g	11%
Sugars	0.16g	1%
Dietary Fiber	9.57g	38%
Protein	26.14g	52%
Vitamin C	24.2mg	40%
Iron	3.7mg	20%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	148.12 Kcal (620 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	58%
Cholesterol	23.86mg	30%
Sodium	173.42mg	27%
Potassium	174.25mg	14%
Total Carbs	8.75g	11%
Sugars	0.04g	1%
Dietary Fiber	2.52g	38%
Protein	6.88g	52%
Vitamin C	6.4mg	40%
Iron	1mg	20%
Calcium	21.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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