Little Bowl Fins Recipe

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Little Bowl Fins
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Ingredients
14
Count
Nutrition
56
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain glass noodle, cut them into 2 inch length and set aside.
  2. Drain mushroom, slice thinly and set aside
  3. Boil chicken till cook, retain water to be used together with broth.
  4. Shred chicken and set aside.
  5. Add mushroom to the broth and bring to a boil.
  6. Add in seasonings.
  7. When it begin to simmer, add in chicken, crabstick and glass noodles.
  8. Gradually add in thickener, when the soup begins to boil.
  9. Stir in egg whites slowly.
  10. Serve with pepper and vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.69 Kcal (233 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 7.34mg 2%
Sodium 1158.33mg 48%
Potassium 168.52mg 4%
Total Carbs 6.98g 2%
Sugars 0.82g 3%
Dietary Fiber 0.27g 1%
Protein 2.95g 6%
Vitamin C 10.4mg 17%
Iron 0.4mg 2%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 31 Kcal (130 kJ)
Calories from fat 3.62 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 4.08mg 2%
Sodium 644.78mg 48%
Potassium 93.8mg 4%
Total Carbs 3.88g 2%
Sugars 0.46g 3%
Dietary Fiber 0.15g 1%
Protein 1.64g 6%
Vitamin C 5.8mg 17%
Iron 0.2mg 2%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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