Sesame Snow Peas Recipe

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Ingredients:

Serving

1/2 lb snow peas, trimmed and strings discarded
1 tsp sesame oil
1 green onion , sliced thinly on the diagonal
2 tsp sesame seeds, toasted lightly
salt and pepper

Directions:

Cut snow peas on diagonal into long thin slices. Set up a large bowl of ice and cold water.
Blanch snow peas 30 seconds in a large pot of boiling, lightly salted water. Drain in a colander. Immediately transfer to ice water to stop cooking. Drain well.
In a bowl toss snow peas with oil, green onion and sesame seeds. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.55 Kcal (170 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	2.42mg	0%
Potassium	16.48mg	0%
Total Carbs	3.66g	1%
Sugars	0.72g	3%
Dietary Fiber	1.54g	6%
Protein	1.58g	3%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	64.09 Kcal (268 kJ)
Calories from fat	32.83 Kcal
		% Daily Value*
Total Fat	3.65g	4%
Sodium	3.83mg	0%
Potassium	26.04mg	0%
Total Carbs	5.78g	1%
Sugars	1.13g	3%
Dietary Fiber	2.43g	6%
Protein	2.5g	3%
Vitamin C	0.6mg	1%
Iron	0.6mg	2%
Calcium	41mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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