Pork With Carrots and Snow Peas Recipe

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Pork With Carrots and Snow Peas
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Ingredients
8
Count
Nutrition
144
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in a skillet. Slice chops horizontally into thirds. Sprinkle with salt and pepper and fry in oil on medium high heat until browned on both sides, 2-3 minutes per side. Remove from pan. Set aside.
  2. Add carrots and snow peas to pan. Cook, stirring, one minute.
  3. Combine broth, flour and lemon juice. Add to carrots in skillet. Cook, stirring, 1 minute, or until liquid is slightly thickened. Return pork to pan. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.14 Kcal (603 kJ)
Calories from fat 62.88 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 14.84mg 5%
Sodium 555.99mg 23%
Potassium 248.41mg 5%
Total Carbs 11.7g 4%
Sugars 3.27g 13%
Dietary Fiber 3.7g 15%
Protein 7.94g 16%
Vitamin C 5.8mg 10%
Vitamin A 0.4mg 14%
Iron 0.3mg 2%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 61.6 Kcal (258 kJ)
Calories from fat 26.87 Kcal
% Daily Value*
Total Fat 2.99g 11%
Cholesterol 6.34mg 5%
Sodium 237.6mg 23%
Potassium 106.16mg 5%
Total Carbs 5g 4%
Sugars 1.4g 13%
Dietary Fiber 1.58g 15%
Protein 3.39g 16%
Vitamin C 2.5mg 10%
Vitamin A 0.2mg 14%
Iron 0.1mg 2%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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