Creamy Carrot Parsnip Soup Recipe

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Ingredients:

Serving

8 cups chopped carrots
6 cups chopped peeled parsnips
4 cups chicken broth
3 cups water
2 tsp sugar
1 tsp salt
1 medium onion, chopped
4 garlic cloves, minced
1 tsp peeled grated horseradish
1 tsp minced fresh gingerroot
3 tbsp butter
2 cups buttermilk
2 tbsp sour cream
fresh dill sprigs, optional

Directions:

In a Dutch oven, combine the carrots, parsnips, broth, water, sugar and salt; bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until vegetables are tender.
In a small skillet, saute onion, garlic, horseradish and ginger in butter until tender. Add to the carrot mixture.
Transfer soup to a blender in batches; cover and process until smooth. Return to the pan. Stir in buttermilk; heat through (do not boil).
Garnish servings with sour cream and dill if desired. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.29 Kcal (625 kJ)
Calories from fat	39.01 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	12.82mg	4%
Sodium	594.19mg	25%
Potassium	663.79mg	14%
Total Carbs	24.3g	8%
Sugars	10.45g	42%
Dietary Fiber	6.1g	24%
Protein	3.01g	6%
Vitamin C	23mg	38%
Vitamin A	0.9mg	30%
Iron	0.7mg	4%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	42.98 Kcal (180 kJ)
Calories from fat	11.23 Kcal
		% Daily Value*
Total Fat	1.25g	7%
Cholesterol	3.69mg	4%
Sodium	171.09mg	25%
Potassium	191.13mg	14%
Total Carbs	7g	8%
Sugars	3.01g	42%
Dietary Fiber	1.76g	24%
Protein	0.87g	6%
Vitamin C	6.6mg	38%
Vitamin A	0.3mg	30%
Iron	0.2mg	4%
Calcium	33.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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