Chinese Noodle & Mushroom Soup Recipe

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Ingredients:

Serving

2 1/2 tbsp vegetable oil
5 cups sliced mushrooms
2 1/2 tsp garlic, minced
10 cups chicken stock
5 cups fresh chow mein noodles
5 tbsp sherry wine
2 1/2 tbsp lemon juice or 2 1/2 tbsp rice vinegar
2 1/2 tsp sesame oil
2 1/2 dashes hot pepper sauce
1 1/4 cups scallions, chopped

Directions:

In large saucepan, heat oil over medium heat; cook mushrooms and garlic for 2 minutes.
Add stock and 2 cups water; bring to boil.
Add noodles, sherry, lemon juice or rice vinegar, sesame oil and hot pepper sauce; reduce heat, cover and simmer for 3 minhtes.
Stir in scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	849.02 Kcal (3555 kJ)
Calories from fat	269.37 Kcal
		% Daily Value*
Total Fat	29.93g	46%
Cholesterol	18mg	6%
Sodium	1460.67mg	61%
Potassium	1095.33mg	23%
Total Carbs	86.21g	29%
Sugars	15.38g	62%
Dietary Fiber	3.95g	16%
Protein	30.35g	61%
Vitamin C	11.9mg	20%
Iron	4.7mg	26%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	102.31 Kcal (428 kJ)
Calories from fat	32.46 Kcal
		% Daily Value*
Total Fat	3.61g	46%
Cholesterol	2.17mg	6%
Sodium	176.02mg	61%
Potassium	131.99mg	23%
Total Carbs	10.39g	29%
Sugars	1.85g	62%
Dietary Fiber	0.48g	16%
Protein	3.66g	61%
Vitamin C	1.4mg	20%
Iron	0.6mg	26%
Calcium	7.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.7

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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