Directions:
- In a large non-stick skillet, heat oil over medium-high heat. Add chicken and brown on both sides, then transfer to a plate.
- Discard all but 1 tablespoons oil and cook garlic, ginger, and green onions for 1 minute.
- Return chicken to the pan and add broth, soy sauce, and sesame oil. Bring to a boil, cover and reduce heat. Simmer 30 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1272.86 Kcal (5329 kJ) | ||
| Calories from fat | 1136.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.3g | 194% | |
|---|---|---|---|
| Cholesterol | 297.28mg | 99% | |
| Sodium | 970mg | 40% | |
| Potassium | 392.8mg | 8% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 396.27 Kcal (1659 kJ) | ||
| Calories from fat | 353.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.32g | 194% | |
|---|---|---|---|
| Cholesterol | 92.55mg | 99% | |
| Sodium | 301.99mg | 40% | |
| Potassium | 122.29mg | 8% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 9.31g | 60% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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