Chinese Creamy Corn Soup Recipe

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Ingredients:

Serving

1/2 lb skinless, boneless chicken breast meat - finely chopped
1 tbsp sherry
1/4 tsp salt
2 egg whites
1 (14.75 oz) can cream-style corn
4 cups chicken broth
2 tsp soy sauce
1/4 cup water
2 tbsp cornstarch
4 slices crisp cooked bacon, crumbled

Directions:

Mince chicken. Mix together with sherry, salt, and egg whites in a large mixing bowl. Add cream style corn, and mix well to blend.
Preheat a wok or large frying pan to medium high. Add chicken broth and soy sauce, and bring to a boil. Add chicken mixture, and return to boil. Reduce heat. Simmer for 3 minutes, stirring frequently to prevent burning.
In a cup, mix together water and cornstarch until well blended. Add cornstarch mixture to simmering soup, stirring constantly. Cook for an additional 2 minutes; soup will thicken slightly. Crumble cooked bacon over individual servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.27 Kcal (374 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	25.3mg	8%
Sodium	1003.58mg	42%
Potassium	331.51mg	7%
Total Carbs	3.51g	1%
Sugars	0.24g	1%
Dietary Fiber	0.09g	0%
Protein	10.08g	20%
Vitamin C	11.2mg	19%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	23.04 Kcal (96 kJ)
Calories from fat	6.51 Kcal
		% Daily Value*
Total Fat	0.72g	4%
Cholesterol	6.53mg	8%
Sodium	259.03mg	42%
Potassium	85.56mg	7%
Total Carbs	0.91g	1%
Sugars	0.06g	1%
Dietary Fiber	0.02g	0%
Protein	2.6g	20%
Vitamin C	2.9mg	19%
Calcium	3.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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