Directions:
- Combine all ingredients in blender and process until smooth.
- Transfer to bowl and serve with raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.23 Kcal (64 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 186.99mg | 8% | |
| Potassium | 46.77mg | 1% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.72 Kcal (170 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 0% | |
|---|---|---|---|
| Sodium | 500.02mg | 8% | |
| Potassium | 125.07mg | 1% | |
| Total Carbs | 3.54g | 0% | |
| Sugars | 1.02g | 2% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 5.83g | 4% | |
| Vitamin C | 9.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 230.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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