Chinese Chicken Dumpling Soup Recipe

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Ingredients:

Serving

1 cup minced cooked chicken breast (about 5 oz)
3 tbsp chopped fresh cilantro
2 tbsp hoisin sauce
16 won ton wrappers
4 cups fat-free , less-sodium chicken broth
2 tsp low-sodium soy sauce
1/2 cup sliced mushrooms
1/4 cup sliced green onions

Directions:

Combine first 3 ingredients in a small bowl. Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon chicken mixture into center of each wrapper. Moisten edges of wrapper with water; bring opposite corners together. Press edges together to seal, forming a triangle. Cover lightly and set aside.
Combine chicken broth and soy sauce in a large saucepan; bring to a simmer over medium heat. Add 4 dumplings; stir gently. Cook 4 minutes or until dumplings float to top. Place dumplings in a soup bowl. Repeat procedure with remaining dumplings. Add mushrooms and green onions to broth; cook 1 minute. Ladle 1 cup broth mixture over each bowl of dumplings. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.67 Kcal (949 kJ)
Calories from fat	43.64 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	16.19mg	5%
Sodium	854.37mg	36%
Potassium	641.08mg	14%
Total Carbs	15.47g	5%
Sugars	7.41g	30%
Dietary Fiber	0.45g	2%
Protein	30.35g	61%
Vitamin C	3.2mg	5%
Iron	5.4mg	30%
Calcium	185.9mg	19%

Amount Per 100 g
Calories	75.69 Kcal (317 kJ)
Calories from fat	14.57 Kcal
		% Daily Value*
Total Fat	1.62g	7%
Cholesterol	5.41mg	5%
Sodium	285.3mg	36%
Potassium	214.08mg	14%
Total Carbs	5.17g	5%
Sugars	2.48g	30%
Dietary Fiber	0.15g	2%
Protein	10.14g	61%
Vitamin C	1.1mg	5%
Iron	1.8mg	30%
Calcium	62.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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