Directions:
- Place steak in a 6 x 9 baking dish. Combine marinade ingredients; pour over meat. Cover with plastic; refrigerate 1/2 to 2 hours. Combine salad ingredients in a bowl; chill until ready to serve. Remove meat from marinade; pat dry. Coat grill or broiler pan with cooking spray. Heat grill on high. Grill or broil steak 3 minutes on each side for medium-rare. Transfer to a platter and let rest 10 minutes. Remove onion from marinade. Coat a nonstick skillet with cooking spray. Cook onion over medium-high heat until tender, 5 minutes. Move to a bowl. Cut meat thinly. For lettuce rolls: Layer rice, salad, soybean paste, onions and steak in the center of each lettuce leaf; roll up. Serve 4 rolls per person.
- Nutritional analysis per serving: 324 calories, 9.1 g fat (2.8 g saturated), 34.5 g carbs, 4.4 g fiber, 26 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.79 Kcal (1385 kJ) | ||
| Calories from fat | 97.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 1795.98mg | 75% | |
| Potassium | 250.84mg | 5% | |
| Total Carbs | 34.08g | 11% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 17% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 10% | |
| Sodium | 598.91mg | 75% | |
| Potassium | 83.65mg | 5% | |
| Total Carbs | 11.36g | 11% | |
| Sugars | 2.59g | 31% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 8.07g | 48% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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