Savory Chicken With Asian Noodles Recipe

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Ingredients:

Serving

4 oz soba noodles
1 tbsp vegetable oil
2 large boneless skinless chicken thighs , cut into bite-size strips
1 garlic clove, minced
1 small head bok choy, trimmed and thinly sliced
1 cup shiitake mushroom caps
1/4 cup low sodium chicken broth
2 tbsp low sodium soy sauce
1 tsp sesame oil
1/8-1/4 tsp chili oil
3 scallions, finely chopped

Directions:

Cook noodles according to package directions until tender. Drain and rinse in cold water. Set aside.
Heat oil in a large skillet over medium heat. Brown the chicken on both sides, about 5 minutes.Remove to a plate.
Add the garlic, bok choy and mushroom caps (halve or quarter, if necessary) to the skillet and raise the heat to high. Cook vegetables, stirring often, until they are tender, about 5 minutes.
Add broth and stir, scrapping up the brown bits. Add the soy sauce, sesame oil and the chili oil. Add the chicken, reduce to low, and simmer until the chicken is cooked through, 3 to 5 minutes. Remove from heat.
Stir in the noodles and top with the green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.69 Kcal (1401 kJ)
Calories from fat	91.23 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Sodium	1008.22mg	42%
Potassium	625.99mg	13%
Total Carbs	54.84g	18%
Sugars	3.15g	13%
Dietary Fiber	4.41g	18%
Protein	12.29g	25%
Vitamin C	4.7mg	8%
Iron	2.3mg	13%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	131.35 Kcal (550 kJ)
Calories from fat	35.8 Kcal
		% Daily Value*
Total Fat	3.98g	16%
Sodium	395.66mg	42%
Potassium	245.66mg	13%
Total Carbs	21.52g	18%
Sugars	1.24g	13%
Dietary Fiber	1.73g	18%
Protein	4.82g	25%
Vitamin C	1.9mg	8%
Iron	0.9mg	13%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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