Ingredients:
- 2 red or orange bell peppers , cut into 1 inch pieces
- salt and lemon pepper
- chopped cilantro (optional)
Directions:
- Toss chicken pieces with 5-spice powder, red pepper flakes, salt and lemon pepper.
- Saute chicken in peanut oil in large skillet, until just browned, about 5-7 minutes, then add mushrooms, leeks and garlic and cook until chicken is no longer pink.
- Place chicken, vegetables, soy sauce, celery salt and chicken stock in slow cooker. Cook on low about 4 hours until heated through and peppers are tender.
- Stir cornstarch into 1/4 cup water and add that and sesame oil to slow cooker. Stir and let cook about another hour for broth to thicken.
- Add cooked rice to slow cooker and combine before serving or serve stew over rice. Top each serving with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.08 Kcal (1265 kJ) | ||
| Calories from fat | 52.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 69.44mg | 23% | |
| Sodium | 1001.6mg | 42% | |
| Potassium | 708.61mg | 15% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 32.23g | 64% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.75 Kcal (338 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 9% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 23% | |
| Sodium | 267.73mg | 42% | |
| Potassium | 189.41mg | 15% | |
| Total Carbs | 8.49g | 11% | |
| Sugars | 1.23g | 18% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 8.62g | 64% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.6mg | 12% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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