Directions:
- Season the chicken with salt, pepper and Creole seasoning.
- Brown quickly.
- Brown the sausage, pour off fat and reserve meats.
- In large, heavy pot, heat the oil and cook the flour in the oil over medium to high heat, stirring constantly, until the roux reaches a dark reddish-brown color, almost the color of coffee or milk chocolate.
- If you want to save time, or prefer a more New Orleans-style roux, cook it to a medium, peanut butter color, over lower heat if you're nervous about burning it.
- Add the vegetables and stir quickly.
- This cooks the vegetabels and also stops the roux from cooking further.
- Continue to cook, stirring constantly, for about 4 minutes.
- Add the stock, seasonings, chicken and sausage.
- Bring to a boil, then cook for about one hour, skimming fat off the top as needed.
- Add the chopped scallion tops and parsley, and heat for 5 minutes.
- Serve over rice in large shallow bowls.
- Accompany with a good beer and lots of hot crispy French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.96 Kcal (3157 kJ) | ||
| Calories from fat | 462.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.42g | 79% | |
|---|---|---|---|
| Cholesterol | 143.23mg | 48% | |
| Sodium | 1265.2mg | 53% | |
| Potassium | 666.68mg | 14% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 40.39g | 81% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.2mg | 62% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 77.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 79% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 48% | |
| Sodium | 211.72mg | 53% | |
| Potassium | 111.56mg | 14% | |
| Total Carbs | 5.38g | 11% | |
| Sugars | 1.57g | 38% | |
| Dietary Fiber | 0.46g | 11% | |
| Protein | 6.76g | 81% | |
| Vitamin C | 5.5mg | 55% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.9mg | 62% | |
| Calcium | 15.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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