Directions:
- Heat 5 or more cups water in microwave until boiling (about 8 minutes in a 600-watt microwave). Remove from microwave; add vermicelli to water. Allow to soak for 15-20 minutes.
- Juliennne or thinly slice green onions, carrot, and garlic. Place in microwave-safe bowl and toss with sliced mushrooms and water chestnuts. Microwave for 7-9 minutes on high, until tender.
- Pour some (not all) of the mushroom juice off and add sauces and seasonings to vegetable mixture.
- Return rice noodles to microwave, and cook on high about 7 minutes.
- Toss with vegetable mixture and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 66.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 1123.69mg | 47% | |
| Potassium | 294.01mg | 6% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.32 Kcal (458 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 11% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 839.75mg | 47% | |
| Potassium | 219.72mg | 6% | |
| Total Carbs | 12.68g | 6% | |
| Sugars | 4.64g | 25% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 3.39g | 9% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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