Directions:
- In a large dutch oven, heat the olive oil over medium heat.
- Add the chopped onions and carrots and saute for about 5 minutes, until they begin to soften.
- Add a pinch of salt and pepper to taste. Don't add too much as you will be adding soy sauce later for color.
- Then add dry italian seasonings and crushed red pepper, if using. Mix well and add a bit more olive oil if pan looks dry.
- Add minced garlic and stir until fragrant.
- Next add the dry TVP, and stir to coat evenly with onion, carrot and spice mixture.
- Then add the soy sauce, which will give the TVP great flavor, and a bit darker color.
- Pan will be dry, so quickly add the cup of vegetable broth to rehydrate the tvp.
- Stir to coat all the tvp well, scraping the sides of the pan if needed.
- Let simmer for a minute or two.
- Next add your can of tomato paste, mix well and cook for a minute or two before adding the large can of crushed tomatoes.
- As sauce begins to bubble, be sure to stir in the tomato paste into the crushed tomatoes.
- Reduce heat to low, and simmer while you cook pasta.
- Cook whole wheat pasta in a large pot f boiling salted water for 7-9 minutes, or until al dente.
- Drain pasta and place in large serving bowl.
- Top with bolognese sauce, chopped fresh basil or parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.02 Kcal (2575 kJ) | ||
| Calories from fat | 45.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Sodium | 6651.22mg | 277% | |
| Potassium | 1282.53mg | 27% | |
| Total Carbs | 108.62g | 36% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 34.47g | 69% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 284.44 Kcal (1191 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 8% | |
|---|---|---|---|
| Sodium | 3076.18mg | 277% | |
| Potassium | 593.17mg | 27% | |
| Total Carbs | 50.24g | 36% | |
| Sugars | 4.69g | 41% | |
| Dietary Fiber | 4.68g | 40% | |
| Protein | 15.94g | 69% | |
| Vitamin C | 5.4mg | 20% | |
| Iron | 1.9mg | 23% | |
| Calcium | 73mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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