Spicy Tuna-Mango Skewers Recipe

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Ingredients:

Serving

1/4 cup freshly squeezed orange juice
2 tbsp soy sauce
1 tbsp olive oil
2 tsp finely grated fresh ginger
1/2 tsp dried crushed red pepper
1 lb fresh tuna, cut into 1-inch cubes
12 (6-inch) bamboo skewers
1 mango, seeded, peeled, and cut into 1-inch cubes

Directions:

Stir together first 5 ingredients in a medium bowl; set aside 2 tablespoons. Add tuna to remaining marinade, stirring gently to mix. Cover tuna mixture, and refrigerate 30 minutes to 1 hour, stirring once or twice.
Soak bamboo skewers in cold water at least 30 minutes.
Preheat broiler, and place top rack about 4 inches below element. Thread tuna and mango cubes onto skewers. Arrange skewers on a rimmed baking sheet, and brush with marinade.
Broil 2 minutes. Turn skewers, and broil 1 to 2 more minutes or until tuna reaches medium, with just a bit of pink remaining at the centers. Arrange skewers on plates; drizzle evenly with reserved 2 tablespoons marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1524.06 Kcal (6381 kJ)
Calories from fat	330.44 Kcal
		% Daily Value*
Total Fat	36.72g	56%
Cholesterol	172.33mg	57%
Sodium	2265.35mg	94%
Potassium	11649.41mg	248%
Total Carbs	150.77g	50%
Sugars	107.58g	430%
Dietary Fiber	43.67g	175%
Protein	167.06g	334%
Vitamin C	227.1mg	379%
Vitamin A	4.5mg	151%
Iron	23.5mg	131%
Calcium	325.1mg	33%

Amount Per 100 g
Calories	55.8 Kcal (234 kJ)
Calories from fat	12.1 Kcal
		% Daily Value*
Total Fat	1.34g	56%
Cholesterol	6.31mg	57%
Sodium	82.95mg	94%
Potassium	426.55mg	248%
Total Carbs	5.52g	50%
Sugars	3.94g	430%
Dietary Fiber	1.6g	175%
Protein	6.12g	334%
Vitamin C	8.3mg	379%
Vitamin A	0.2mg	151%
Iron	0.9mg	131%
Calcium	11.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.7

Points
38

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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